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Many people struggle with bad habits. Not even a speech to persuade can help them. Many of these bad habits are harmless, biting nails for example. But others are dangerous and addictive such as alcohol, drugs, tobacco, etc. In an age where health is becoming more important and wellness is a goal many people struggle to overcome these habits and addictions. These ten tips will be my speech to persuade to you and will help to give you the self confidence you need to over come them.

Tip 1: Have a friend join the challenge

Many times it will help for you to have a friend join in on the challenge. Support each other and set goals or make it a fun competition to keep up your motivation.

Tip 2: Allow yourself rewards

If you happen to reach one of your goals, indulge in a small reward for your success.

Tip 3: Focus on your goal

One of those self improvement tips that keep coming up, focusing on your goal will help you to keep your mind on the goal and increase your chances to succeed.

Tip 4: Keep a journal of the journey

When you start your journey to break the bad habits start a journal. In it keep tabs on your progress and review it every few days or so. The results will help you to keep your motivation. This can be your own speech to persuade yourself.

Tip 5: Practice Discipline

In order to succeed, you will need to practice discipline whenever you get cravings. You will have to fight them.

Tip 6: Figure out the reason you started the habit

This is one of those self improvement tips that most people overlook. In my speech to persuade you, I have to tell you this: you need to figure out what started the habit. Figuring out the cause will help you to overcome the habit or addiction.

Tip 7: Focus on the negative effects of the habit

Focusing on the good aspects of quitting is great to help you but the act of focusing on the negativity of the addiction or bad habits are enough to keep most people’s motivation at a high level.

Tip 8: Replace the bad with good habits

For every bad habit you are trying to quit, substitute a good habit. Eventually you will find yourself doing more good than bad habits.

On, with our speech to persuade…

Tip 9: Get help.

Getting help is an important self improvement tip. If you are suffering from an addiction, help will most likely be needed.

Tip 10: Join a support group

Support groups are some of the most effective motivation builders. They are there for you in both the high times and the low. Addiction sufferers are especially aided by them.